If your fat loss has slowed down around weeks 4–8 , you’re not doing anything wrong. In fact, this is one of the most predictable and least talked about phases of the entire fat loss process. Most people expect: fast early results steady progress a clear path to the end But what actually happens is very different. You start strong… and then somewhere around weeks 4–8, things begin to feel harder. The scale slows down. Motivation drops. Life creeps back in. This is what we call the fat loss...

If you’ve ever wondered whether you can lose 5kg without obsessively tracking calories, this is for you. In this post, I’m breaking down the exact diet I’m personally using to lose at least 5kg in 7 weeks , without tracking a single calorie. This isn’t theory. This is exactly what I’m doing right now to get back into shape for my first volleyball game in 12 years. Why I’m Trying to Lose 5kg Without Tracking Calories I used to compete in volleyball at a high level. Back then, I weighed around...

If your fat loss has slowed down , don't stress. It's part of the journey EVER person working on their body composition goes through. In fact, this is one of the most common questions I hear from clients and gym-goers: “Things were going really well… I lost a few kilos… and now it’s slowed right down.” The natural reaction is to assume something is wrong. People start wondering whether: their metabolism is broken the plan has stopped working they need to eat even less or train much harder...