MAKE NUTRITION SIMPLE, LOSE WEIGHT FOR GOOD
You start a new diet full of motivation… but by week two, you're tired, frustrated, and wondering why nothing ever sticks. Sound familiar?
The truth is, most diets set you up to fail. They force you into unsustainable restrictions and leave you feeling guilty when life gets busy.
Start With 6 is different. No extremes, no confusion—just clear, structured guidance, accountability, and a sustainable plan that actually fits your life.
No quick fixes. No gimmicks. Just 6 weeks of clear guidance, accountability, and progress on the last diet you'll ever need to do.
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WHAT YOU'LL GET IN START WITH 6 ➡️
When you join, you’ll get instant access to everything you need to succeed:
✅ Bespoke Nutrition Plan - Your own unique set of targets including calories, protein, non-negotiables and key lifestyle actions to work on.
✅ High Accountability – Check in with me 1-1 privately every Monday, and every Wednesday and Friday in the group to stay focussed and accountable for the full 6 weeks.
✅ High Support – Get guidance directly from me and the supportive Start With 6 community to stay motivated and get quick answers to questions.
✅ Resource Vault – Access over 600 higher protein, lower calorie recipe guides, over 30 restaurant survival guides, comprehensive healthy snack guide, nutrition tracking guide and more.
✅ Start With 6 Education - Daily educational videos (<5 mins) to ensure you understand the "why" behind the Start With 6 methodology, and exactly how to implement it.
YOUR GOALS MADE SIMPLE
📉 Lose 0.5-1kg of body fat per week (3-6kg total in 6 weeks!)
💪🏻 Maintain your muscle mass while dropping weight to create a lean and strong physique.
🥇 Keep your gym performance high while dropping weight.
🥗 Regain control over your nutrition and break free from the cycle of yo-yo dieting.
🛠 Build a leaner lifestyle that last to ensure your maintain your progress as escape the yo-yo dieting cycle.
REAL CLIENTS, REAL RESULTS
SAMMY
Sammy has lost 11.5kg and 13.5cm over two intakes of Start With 6, one of which she WON alongside her hectic NHS job and family life.
ABI
Abi came second in the last intake of START WITH 6, losing 3.2kg and 5cm from her waist.
OLIVER
Oliver lost 5.2kg and 8.5cm from his waist alongside socials, work travel and eating on the run.
JO
Jo was totally new to nutrition coaching, and lost 3.9kg alongside a huge change in her shape.
STEPH
Steph posted a perfect accountability score to help herself lose 3.6kg and an incredible 13.2cm off her waist.
LAURA
Laura has lost 4kg and 10cm from her waist over 2 intakes of Start With 6, helping her improve her body composition and Hyrox time.
CLIENT SUCCESS STORY
What Happens AFTER Start With 6: Katy's Story
When Katy first came across Start With 6, she wasn’t convinced it was for her.
The idea of tracking on MyFitnessPal felt daunting. She’d never used it before, and the thought of joining a nutrition challenge was way outside her comfort zone.
But regardless, she took the leap.
And not only did she complete her first challenge, she actually went on to win it, bagging herself the £100 top prize. 🎉
That first round gave her the confidence she needed. She realised it wasn’t about restriction or obsessively tracking every bite, rather that it was about building simple, sustainable habits that actually fit into her life.
So, Katy signed up for a second round.
Over 12 weeks she lost more than a stone in weight and 17cm from her waist. But more importantly, she completely changed her relationship with food.
Instead of hitting the “f*** it” button at weekends, she learned how to enjoy treats without guilt.
On her family holiday she ate fresh fish and veg, felt amazing in her clothes, and still enjoyed ice cream with her kids every day, without undoing her progress. 🍦
Now, months after finishing the challenge, Katy’s still holding strong.
She uses MyFitnessPal more as a planning tool than a crutch, keeps weekends relaxed, and feels in control without being restrictive.
“Your challenges have been an absolute game changer for me 🙌🏻 My goal was to feel amazing for my family holiday and I definitely achieved that.”
Katy started unsure, thinking this might not be for her. Now, she’s living proof that small, simple changes can deliver big results, and stick.
HOW WE KEEP YOU ACCOUNTABLE
Start With 6 is an accountability challenge, with points up for grabs daily for sticking to the process, and the top points scorers winning prizes including the top prize of £100 CASH.
Plus, you will check in weekly 1-1 with me every Monday, and every Wednesday and Friday in the group to keep your honest on your actions.
Every day in the coaching app you will have a short activity to complete or video to watch (<5 mins) to keep you focussed and conscious of your process every day.
Track your process, pick up points, make epic progress and win big prizes.
CLIENT SUCCESS STORY
From Ironman to Effortless Maintenance: Laura's Story
When Laura first joined Start With 6, she wasn’t starting from scratch.
In fact, she’d already achieved some incredible things; completing marathons, half and full Ironmans, and had recently moved into strength and functional fitness training.
But despite all that, she never quite felt she had control over her nutrition and body composition.
For years, she sat comfortably at 65–67kg without much effort, eating freely to support her intense training.
But deep down she wanted to finally push her body composition further, to drop around 2-3kg and, more importantly, learn how to stay there without it feeling like a diet.
Her biggest sticking points?
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Portion control
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Balancing nutrition with real life — food was a big part of quality time with her partner, and she didn’t want to be “the boring one” at dinner.
💡 That’s where Start With 6 came in.
Instead of extreme diets or heavy tracking, we focused on simple, sustainable adjustments: building awareness, getting portions right, and creating a system that fit into her life.
Over our time working together she lost 4.05kg and 10cm from her waist, hitting her goal range of 62–63kg.
The best part? She now maintains that weight effortlessly.
“Well... It’s been 2 months since I went solo, and I’ve maintained 62–63kg without really trying!"
“I can't say for certain what you did because it must have been magic 😂 I feel like everything has changed (fitter, faster, stronger, lighter) but yet nothing has changed (I still devour Mark Bennett's on the regular, and I haven't tracked my food for 3 months).”
Now, Laura is living at her new maintenance weight with complete confidence, enjoying food, not tracking, and feeling better than ever.
WHY THIS CHALLENGE WORKS
🚀 No Extreme Dieting: Learn how to eat in a way that works for you, without cutting out foods you love.
🤝 Accountability & Support: You’ll never feel like you’re going it alone—get guidance and motivation from both me and the group.
📊 Simple Tracking, Big Results: Process focussed points scoring keeps your actions clear and your mind focussed on what matters. Find clear focus on what matters to keeps you progressing.
🏆 A Plan That Actually Fits Your Life: Work, family, social life—this challenge is built for busy professionals who need a flexible but effective system.
CLIENT SUCCESS STORY
From Unsure To Unstoppable: Jo's Story
When Jo first joined Start With 6, she wasn’t sure what to expect.
She’d never tried nutrition coaching before, and the idea of changing her eating habits felt overwhelming.
But she trusted the friend who had recommended the programme and decided to give it a go.
At the start, even the thought of tracking or making structured changes felt like a big shift. Yet over those 6 weeks, Jo quickly realised it wasn’t about perfection, it was about small, simple actions she could actually stick to.
The results followed. She lost weight, felt her shape change, and, more importantly, started to enjoy food without guilt.
Since then, Jo has maintained her results with confidence.
Sure, her weight fluctuates by a couple of kilos here and there (like everyone’s does), but she’s in control. She can enjoy meals out with her partner, even something as indulgent as a Bigwigs brunch burger 🍔🙌, without the old “guilt spiral” kicking in.
Her favourite part? The mindset shift.
“Your knowledge & advice has completely changed my mindset. I’m loving the way I now think about & enjoy my food. I’ve even been recommending the challenge to friends already!”
Now, even months after finishing, Jo is living proof that Start With 6 doesn’t just deliver short-term results, it gives you the tools and mindset to keep progressing long after the challenge ends.
FAQ's
What is the commitment?
Start With 6 is just £69 for 6 weeks of the highest standard of group nutrition coaching. You will not find a better value 6 week nutrition coaching course.
Does Start With 6 include training?
Start With 6 now includes a simple, accessible strength training programme for you do download and use alongside the nutrition coaching. It is a 3 day a week programme, including video demonstrations, set/rep/RPE prescriptions, and easy to follow progression for 6 weeks.
I've tried lots of diets before, what makes Start With 6 different?
1) I genuinely care about both you and your progress, not just the latter.
2) Start With 6 is process focussed rather than progress, this isn't about fat loss at any cost, this is about building a fat loss lifestyle that works for you.
3) I'm approaching 20 years of coaching experience and 12 years specific experience of online nutrition coaching in addition to writing my masters dissertation on the effectiveness of online nutrition coaching interventions. I am not just another recently qualified influencer. This is my life's work.
4) We have fun. I want you to fall in love with the process, and a huge part of that is enjoying food, thinking positively, and bouncing off other group members.
What if I have a holiday/wedding/event during the 6 weeks?
This is even better. Clients often need help learning how to live their lives while getting results. This isn't coaching in a vacuum of no socials or meals out, this is life-proof coaching that helps you improve amongst the chaos of life. There is never a perfect time to start, so you might as well start now.
What happens after I sign-up?
Upon signing up, you’ll get instant access to all your nutrition resources, including the Unbreakable Lifestyle Action Plan, Advanced Calorie and Macro Estimator, and Unbreakable Recipe Book and Meal Planner. Within 24 hours, you’ll also gain access to the coaching app, where you can explore the full Unbreakable Training Team Programme.
LISTEN TO THE PODCAST TO LEARN MORE
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THE START WITH 6 WALL OF FAME
ARE YOU READY TO START WITH 6?
🚀 Spots Are Limited – JOIN THE PRESALE 🚀
Start With 6 has just 30 spaces, and every intake sells out fast.
Join the presale below to guarantee your spot to get the structure, support, and accountability you need to lose your first 5kg and build a leaner lifestyle that lasts.