SOUND FAMILIAR?
You already know protein matters.
You know calories matter.
You've read the posts, saved the recipes, tried the plans.
But somehow, you're still stuck in the same loop:
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Monday: Focused, organised, "this is the week."
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Midweek: Solid... until a busy afternoon turns into a long gap, and suddenly you're starving and grabbing whatever's easiest.
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Weekend: A different person entirely. One "off" meal turns into a whole day. One off day turns into "I'll restart Monday."
You're not undisciplined.
You're not lacking information.
Your Instagram saved folder proves that.
What you're actually missing isn't knowledge.
It's structure and accountability strong enough to survive real life.
THIS ISN'T ABOUT WILLPOWER
It's about building a system that doesn't rely on it.
Most diets fail for one reason: they depend on you having infinite motivation, every single day, forever. You don't. Nobody does.
Start With 6 isn't a meal plan or a 6-week sprint to a number on the scale.
It's a process-focused system built around daily actions, weekly accountability, and a coach who actually looks at your numbers.
It's designed to make consistency the easy option, even on your busiest, messiest weeks.
We don't do extremes. I don't set food rules. You won't need to give up your social life.
Instead, you'll focus on a system that finally fits into the life you already have.
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Here's Exactly What You Get
✅ Your Own Bespoke Nutrition Targets: Calories, protein, and non-negotiables built around your life, not a generic template.
✅ A 1-1 Check-In With Me, Every Single Monday: You fill in a short questionnaire, I personally review it and send you a video response. You are never a name in a spreadsheet.
✅ Two Group Check-Ins a Week (Wednesday & Friday): Live support in the Start With 6 WhatsApp group to keep you honest through the exact moments most people fall off — midweek slumps and weekends.
✅ A Daily 5-Minute Video: Short, focused lessons so you understand the why, not just the what. No fluff, no 45-minute YouTube rabbit holes.
✅ The Full Resource Vault: 600+ higher-protein, lower-calorie recipes. 30+ restaurant survival guides (so eating out never derails you again). A snack guide. A tracking guide.
✅ A 3-Day Strength Training Programme: Fully written, with video demos and set/rep/RPE targets, so you protect and build muscle while you lose fat — included at no extra cost.
✅ The Accountability Points & Prize System: See below. This is what makes Start With 6 genuinely stick where other programmes don't.
THE PART THAT MAKES THIS DIFFERENT
You're Not Doing This Alone, and You're Not Relying on Willpower Alone Either.
Every single day, you'll earn points for the actions that actually drive results, not the number on the scale, the process that gets you there:
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Logging your weight
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Logging your compliance score (calories, protein, activity)
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Weekly waist measurements
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Progress photos (weeks 1, 3 & 6)
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Your Monday check-in
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Engaging in the Wednesday and Friday group check-ins
At the end of 6 weeks, the top scorers win real prizes:
🥇 1st place: £100 cash
🥈 2nd place: £50 cash
🥉 3rd place: a box of Grenade protein bars
(Ties broken by % weight and waist loss — so consistency wins, but results still matter.)
This isn't a gimmick.
It's why people who've never stuck to anything before suddenly find themselves checking in every single day for 6 weeks straight.
REAL CLIENTS. REAL NUMBERS. NO FILTERS.
Sammy
Lost 13.5kg and 16cm across three rounds, won one outright while working full-time for the NHS and running a family.
Steph
Lost 11.7kg and 11cm, and found full control of her lifestyle and nutrition whilst maintaining a life full of travel and socialising.
Edd
Lost 16.7kg and 14cm in 2026 whilst working 2 jobs and raising 2 young kids.
Maz
Lost 3.9kg and 6cm, and finally feels comfortable in her own skin again.
Megan
Lost 7.5kg and 6cm, and got back into her pre-baby clothes.
Steph
Lost 3.6kg and an incredible 13.2cm off her waist with a perfect accountability score.
"THIS MIGHT NOT BE FOR ME" - Katy's Story.
Katy almost didn't sign up.
Tracking on MyFitnessPal felt daunting, she'd never done it before, and a "nutrition challenge" felt outside her comfort zone entirely.
She joined anyway, and won her first round outright, taking home the £100 top prize.
That round gave her the confidence to see it wasn't about restriction or obsessive tracking. It was about small, sustainable habits that actually fit her life. So she signed up for round two.
Over 12 weeks, Katy lost more than a stone and 17cm from her waist. But the bigger shift was mental.
She stopped hitting the "f*** it" button on weekends.
On her family holiday, she ate fresh fish and veg, felt amazing in her clothes, and still had ice cream with her kids every day without undoing her progress.
Months later, she's still holding steady, using MyFitnessPal as a planning tool, not a crutch, and feeling in control without being restrictive.
"Your challenges have been an absolute game changer for me. My goal was to feel amazing for my family holiday, and I definitely achieved that."
WHY START WITH 6 WORKS
WHEN OTHER DIETS HAVEN'T
🚀 No Extreme Dieting: Eat in a way that works for your actual life. Nothing is off-limits.
🤝 Real Accountability, Not an App Notification: A real coach reviewing your numbers every week, plus a group that's in it with you.
📊 Process Over Perfection: Your points come from consistent action, not a perfect scale reading. That's what actually builds a habit that lasts.
🏆 Built for a Real, Busy Life: Work, family, social plans, holidays... this is designed to work with your life, not despite it.
WHO THIS IS FOR
Start With 6 Is For You If...
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You've tried clean eating, low carb, tracking apps, and influencer plans, and none of it stuck long enough to feel permanent.
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You know what to do. You just haven't been able to execute it consistently.
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You're doing well Monday to Friday, and everything unravels at the weekend.
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You're already training regularly, but don't feel like you look like someone who trains.
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You want this to be the last time you have to "figure out" nutrition, not another temporary fix.
It's Probably Not For You If...
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You want a rigid meal plan telling you exactly what to eat.
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You're chasing a bodybuilding-stage physique, not sustainable fat loss.
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You want quick, short-term results with no interest in the "why."
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You'd rather be told what to do than actually understand and own the process.
From Ironman to Effortless Maintenance - Laura's Story
Laura wasn't starting from scratch. Marathons, half and full Ironmans, and a recent move into strength training. She'd already achieved things most people never will.
But she never felt in control of her nutrition or body composition.
She'd sat at 65-67kg for years without much effort, eating freely to fuel her training.
She wanted to drop 2-3kg and, more importantly, learn to stay there without it feeling like a diet.
Her sticking points: portion control, and not wanting to be "the boring one" at dinner with her partner.
So instead of extreme diets or heavy tracking, we built simple, sustainable adjustments. Built portion awareness and a system that fit her actual life.
She lost 4.05kg and 10cm off her waist, landing in her goal range of 62-63kg.
"It's been 2 months since I went solo, and I've maintained 62-63kg without really trying! I feel like everything has changed, Fitter, faster, stronger, lighter, but nothing has changed. I still eat out regularly, and I haven't tracked my food in 3 months."
JOIN THE START WITH 6 PRESALE
Presale price: £99 (regular price £125 — save £26)
The presale opens Sunday at 8am, two weeks before each new intake starts, and runs for 24 hours only.
Once it closes, the price rises to £125 for general sale, and spaces still run out fast.
What happens the moment you join: Instant access to your resource vault, the Welcome Guide, Calorie & Macro Estimator, and Recipe Book & Meal Planner.
Within 24 hours, you're in the coaching app to start uploading your information on which your plan will be built.
THE START WITH 6 GUARANTEE
Show up. Log your check-ins. Hit your points targets across the 6 weeks.
If you do that and still don't see the change in your body or habits that you were hoping for, you get the next round free.
This isn't a no-questions-asked refund, it's a promise that if you do the work, this works.
And if it doesn't for any reason, I'll make sure it does.
FAQ
What's the investment?
£99 in the presale (24 hours only), £125 general price.
For 6 weeks of 1-1 weekly coaching, daily accountability, a full resource vault, and a strength programme, this is genuinely the highest-value nutrition coaching you'll find at this level of support.
Does it include training?
Yes. A 3-day-a-week strength programme is included at no extra cost, video demos, sets/reps/RPE, and 6 weeks of progression, designed to run alongside your nutrition coaching.
I've tried loads of diets before. What actually makes this different?
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I genuinely care about your progress, not just your payment.
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This is process-focused, not progress-focused — it's not fat loss at any cost, it's building a lifestyle that actually fits you.
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I'm approaching 20 years of coaching experience, 12 of those specifically in online nutrition coaching, and I wrote my master's dissertation on the effectiveness of online nutrition coaching. This is my life's work, not a side hustle.
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We have fun. Falling in love with the process, enjoying food, staying positive, bouncing off the group is the whole point.
What if I have a holiday, wedding, or event during the 6 weeks?
Even better. This isn't coaching in a vacuum where you avoid socials and meals out. It's life-proof coaching that helps you get results amongst the chaos of real life.
There's never a perfect time to start, so you may as well start now.
What happens after I sign up?
You get instant access to your full resource vault immediately. Within 24 hours, you're in the coaching app with your training programme ready to go.
Who is this not right for?
If you want a rigid meal plan, a bodybuilder's physique, or to be told exactly what to eat without understanding why, This probably isn't the right fit.
Start With 6 is built for people who want to actually own the process long after the 6 weeks end.
From Unsure To Unstoppable - Jo's Story
Jo had never tried nutrition coaching before.
The idea of changing her eating habits felt overwhelming, but a friend recommended the programme, so she gave it a go.
Within the 6 weeks, she realised it wasn't about perfection. It was about small, simple actions she could actually sustain.
The results followed. She lost weight, her shape changed, and she started enjoying food without guilt.
Months later, her weight fluctuates by a couple of kilos here and there like anyone's does, but she's in control.
She can enjoy a big meal out with her partner without the old guilt spiral kicking in.
"Your knowledge and advice have completely changed my mindset. I'm loving the way I now think about and enjoy my food. I've even been recommending the challenge to friends already."
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THE START WITH 6 WALL OF FAME
