Clear, proven coaching for people who are done with overwhelm, confusion, and spinning their wheels.
You're training hard, but the results aren't showing.
You're stuck in your head, and you're not sure what's working.
You're trying to eat even cleaner, but the weight isn't shifting.
You're not lazy, unmotivated, or uncommitted.
It's that no-one has shown you how to simplify the process
and make it work for, not against, your life.
That's where I come in.
WHY CHOOSE COACH IAN WOOD?
Practical, no BS coaching built to cut through the noise and get you results.
Forget the fluff. I don't sell cookie cutter plans or overwhelm disguised as "options".
I coach two programmes, both built on 20 years experience and the highest qualifications, designed to get you from stuck to strong, both mentally and physically, without burning out.
SERVICES
STRONG IN 60
For lifters who've hit a wall
This high touch 1-1 coaching programme helps you reignite progress, build visible strength, and finally regain control of your training and nutrition.
✅ Bespoke training programme
✅ Clear nutrition coaching
✅ Weekly check-ins + monthly deep dives
✅ Unlimited support within 24 hours
Available in-person, hybrid, or fully online.
Only 10 spots available at a time - Apply to get started.
START WITH 6
Lose your first 5kg in 6 weeks
A simple, structure group fat loss programme for busy people who want to stop starting over.
Ideal if you feel stuck, overwhelmed and in need of accountability.
✅ Realistic nutrition targets
✅ Daily accountability & group support
✅ No extreme rules, no gimmicks, just results
Start With 6 opens on a intake basis.
Only 30 spots available - Join the next intake below.
JAMES MOORE
“Ian is the BEST coach I have ever worked with. His dedication to his clients is unmatched. Couldn't recommend him enough"
⭐️⭐️⭐️⭐️⭐️
YOUR COACH
Ian Wood - MSc ASCC PN1 FRCms
I'm not just another online coach or influencer. I'm not here to share the method I just learned to lose my first 5kg.
With 20 years experience, I've coached TeamGB athletes, World Champions, served as a Head Coach in a private facility, lectured in university sports science, and genuinely helped hundreds of every day lifters make elite-level progress.
Coaching is my life, and I pride myself on cutting through the fluff and the noice to help people focus on what actually matters, and what actually moves the needle.
If you're stuck, feeling like you've tried everything and it hasn't worked, you need an expert.
This is where I can help.
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FROM THE BLOG
