PERSONAL TRAINER IN POOLE
TRANSFORM YOUR BODY WITH PROVEN COACHING THAT WORKS
Hi, I'm Ian Wood, a transformation focussed personal trainer in Poole helping busy men and women over 35 lose fat, build strength, gain confidence, and finally maintain their results long term.
If you're looking for expert coaching in Poole that delivers clear structure, accountability and real life results, you've found it.
Fat loss and strength coaching in Poole that puts results first
Everything I do is built around a simple belief.
Training should be enjoyable. Nutrition should be realistic. Results should last.
I combine strength training, simple nutrition systems and hands-on support to help clients in Poole see consistent, measurable progress, without restriction, fads, or extreme workout plans.
Whether you want to feel fitter, look leaner, or build strength with confidence, my coaching gives you the structure and support you need to get there.
Start With 6 - My 6-Week Fat Loss Challenge
The perfect starting point if you want to:
-
Lose your first 5kg
-
Build better nutrition habits
-
A simple, structured plan
-
High accountability without pressure
-
Support from others on the same journey
-
Results you can see and feel in just 6 weeks.
Over 100 people have completed this challenge in 2025 alone with life changing results.
🗓️ Intakes every 8 weeks - Only 20 spaces per intake
Transformations & Personal Training in Poole
If you want a personalised approach, my Transformation Programmes and Personal Training options offer:
-
1-1 in-person coaching in Poole (BH17 0RU)
-
Bespoke training programmes
-
Tailored nutrition guidance
-
Weekly check-ins and high accountability
-
Premium support and progress tracking
-
Training built around your lifestyle
Whether you're a complete beginner or ready to push past plateaus, I'll help you achieve the strongest, fittest version of you.
JAMES MOORE
“Ian is the BEST coach I have ever worked with. His dedication to his clients is unmatched. Couldn't recommend him enough"
⭐️⭐️⭐️⭐️⭐️
Real Results From People In Poole Just LIke You
Why Chose Me as Your Personal Trainer in Poole?
Ian Wood - MSc ASCC PN1 FRCms
✅ Local, Experienced, and Results Driven
You're not hiring someone who shouts reps at you. You're working with an experienced transformation coach of 20+ years who understands how real life works.
✅ Evidence-Based Coaching
I hold a BSc and MSc, have been a UKSCA Accredited Strength & Conditioning Coach (ASCC) for 13 years, and a Precision Nutrition Level 1 Certified Coach (PN1).
✅ No Intimidation, No Judgement
I'm a coach, not a drill sergeant. You'll train in a friendly and supportive environment where I help you focus your energy and effort exactly where it needs to be.
✅ Clear, Structured, Step-By-Step Plans
You'll always know exactly what to do and why you're doing it. No random movements, no fad workouts, just proven, logical, honest coaching.
✅ Long-Term Results, Not Quick Fixes
People come to me when they've tried everything else and it hasn't worked. As a busy over 35, I "get it" when it comes to what's holding busy over 35s back from their goals.
Where I Train Clients In Poole
I coach clients from the world-class, fully equipped SN Hub in Poole.
Ideal for beginners and confident lifters alike.
✅ World class training facility
✅ Easy private parking
✅ Clean and modern changing facilities
✅ Bookable private Recovery Suite
✅ On site physiotherapy and blood-work
✅ Coffee shop and co-working space
✅ Perfect for bespoke 1-1 sessions
SN Hub, 19-21 Nuffield Road, Poole, BH17 0RU
Ready To Start Your Transformation?
Whether you're looking to rebuild your confidence, lose weight, get stronger, or learn how to lift properly, I'll guide you every step of the way.
2 ways to begin:
👉🏻 Start With 6 - Perfect for kickstarting momentum
👉🏻 Transformations & Personal Training - The most personalised route
Frequently Asked Questions
Do I need to be fit before I start?
Not at all. Most clients start as complete beginners.
How long until I see results?
Many see noticeable changes within 4-6 weeks. Transformations typically happen over 12-24 weeks.
Where are you based in Poole?
I coach at SN Hub, a world class training facility in Poole
19-25 Nuffield Road, Poole, BH17 0RU
Is nutrition included?
Yes. All coaching includes full nutrition support.
Is this online or in-person?
Start with 6 is a fully online group coaching programme. My Transformations and Personal Training are available in-person, online, or a hybrid of both.
Is this right for me?
If you're over 35, overwhelmed and frustrated with a lack of progress...
Need structure, accountability and clear plan...
And value expertise, patience and precision...
I am 100% the coach for you.
.png)
.png)
FROM THE BLOG
