After coaching for over 20 years now, one thing is clear to me: Successful fat loss in the first 90 days  has very little to do with motivation, and everything to do with behaviour. Some people make steady progress almost immediately. Others stall, restart, and second-guess themselves. The difference isn’t effort. It’s how they approach the first 90 days. Why the First 90 Days of Fat Loss Matter So Much The first 90 days of fat loss aren’t about being perfect. They’re about:

Every January, I see the same thing. People come back to the gym fired up, frustrated with how December went, and determined to “do it properly this time.” And almost without fail, their January fitness plan is too aggressive . Not because they’re lazy. Not because they don’t care enough. But because they’re trying to fix December with punishment instead of structure. If your January plan has failed you before, this article will help you understand why, and what actually work

If I wanted to get back in shape after Christmas , fast but without  wrecking my body, burning out, or repeating the same January mistakes… this is exactly what I’d do. Not a detox. Not a punishment phase. And not “starting again” for the 12th consecutive year. This would be my approach to the fastest sustainable way to look and feel better , the same approach I use with clients who’ve trained before, but fallen off hard over December, and want control, confidence, and visibl

The first 30 days of fat loss  are where most people either build momentum, or fall off the wagon completely. Not because they “failed”, but because they focused on the wrong things. If you’ve ever started a fat loss phase full of motivation, only to feel confused, frustrated, or second-guessing yourself within a few weeks, this article will save you a lot of time and stress. This is what actually matters in the first month of fat loss , and just as importantly, what doesn’t.

Every year around this time, the same worry pops up: “Am I going to gain weight over Christmas?” The fear of Christmas weight gain  is so common that many people either try to diet through December… or give up completely and plan to “start again in January.” The truth? Neither approach works particularly well. What does  work is understanding why Christmas weight gain happens , what the research actually says, and how to manage December in a way that protects your long-term p

If you've been tracking your food, hitting the gym, and doing “everything right,” yet the scales won’t move, it’s frustrating. You’re not imagining it. There are real reasons your calorie deficit isn’t working , even if you're logging every gram and following your plan. And it’s not because you’re lazy. It’s not because you’re “bad at dieting.”It’s not even because the calorie deficit concept is wrong. It’s because the methods we use to measure calories , your equation, you