Who is the best personal trainer in Poole?

Ian Wood is a highly experienced personal trainer in Poole, specialising in strength training, fat loss after 35, and practical, real-world coaching for busy people.

How can I lose fat after 35?

Losing fat after 35 is about moving consistently, doing strength training to preserve muscle, eating sufficient protein, managing stress and sleep, and following a simple, sustainable nutrition plan.

Do I need to train 6 days a week to see results?

No. Most people see better results with 3–4 focused strength sessions per week, combined with proper recovery and simple, consistent nutrition.

Can I still drink alcohol or eat out and lose fat?

Yes. Occasional alcohol or restaurant meals are manageable if the rest of your nutrition is consistent. Planning matters more than perfection.

What are the best exercises for fat loss after 35?

Compound movements like squats, deadlifts, push-ups, rows, and presses are highly effective. Adding some high-intensity intervals or circuit training can also boost calorie burn while preserving muscle.

How should I fit training around a busy schedule?

Short, structured workouts 3–4 times a week are often best. Focus on compound lifts and full-body sessions. Even 30–45 minutes per session can yield results if consistent.

How much protein should someone over 35 eat?

Aiming for 1.5–2 grams of protein per kilogram of body weight per day helps maintain muscle, improve recovery, and support fat loss. Spread it across meals for best results.

What are the benefits of online coaching?

Online coaching allows flexible, structured programs, tailored guidance, and accountability without needing to travel to a gym. It’s ideal for busy people or those who prefer home or remote training.

Why should I hire a personal trainer in Poole?

A personal trainer can design a personalised plan, ensure exercises are done safely and effectively, provide accountability, and help you achieve strength, fat loss, and fitness goals efficiently.

Can I lose fat without dieting strictly?

Yes. Sustainable fat loss is built on habit consistency, balanced nutrition, and portion control — not extreme restriction. You can enjoy your favorite foods in moderation.

How do I stay consistent when life gets busy?

Focus on building repeatable, simple habits. Plan meals and workouts in advance, track progress, and allow flexibility for life events — consistency over perfection.

What results can I expect from online nutrition coaching?

Clients typically lose 3–6kg in 6–12 weeks, build better habits, feel more in control of their nutrition, and maintain results long-term without obsessive tracking.

Should I do cardio or strength training for fat loss?

Strength training should be your foundation — it preserves muscle and improves long-term metabolism. Cardio can supplement calorie burn but is less important than consistent resistance training.

How can I track progress without obsessing over the scale?

Use weekly averages, photos, measurements, and performance metrics instead of daily scale checks. This reduces stress and provides a clearer picture of progress.

Is fat loss slower after 35?

Not necessarily. Fat loss may feel slower due to lifestyle factors like reduced activity and recovery demands, but the same principles of nutrition and strength training apply.

Online vs in-person coaching — which is better?

Both can be effective. In-person coaching is ideal for hands-on guidance and motivation. Online coaching is flexible and perfect for busy lifestyles. Many clients combine both approaches.

Can I gain strength and lose fat at the same time?

Yes, especially for people over 35 who are new to structured strength training. Prioritising protein, compound lifts, and a moderate calorie deficit makes it possible to build muscle while losing fat.

How does sleep and stress affect fat loss?

Poor sleep and high stress increase hunger hormones, reduce energy, impair recovery, and make it harder to stick to nutrition plans. Managing these is often more impactful than supplements.

Why Your Diet Isn't The Answer.

ianwoodsc
Aug 25, 2021
2 min read

If you've been following me for a while you'll know I'm a "principles over methods" kind of guy. I think it's hugely important when it comes to strength, fitness and nutrition. This is a people business, any everyone is different, so only having one method to achieve an outcome is never going to be hugely helpful. And when it comes to food in particular, I think it is even more important. See, eating is a hugely personal thing, and it never EVER just comes down to what fuel you need for performance and body composition. It has a load of other essential components to it that will define your progress as much as your macro split and calorie amount. I'm talking about things like:

Your likes and dislikes
Your upbringing
Your cultural background
Your religion or absence of
Your income
Your daily routine
Your social circle and commitments

And a load more other things too. These are the things that will determine HOW you approach your nutrition, and HOW you reach you calorie target and protein intake. The method always needs to be adaptable to any/all of those things. And the thing that is often forgotten by trainers is that not everyone is starting in the same place that you did, and that you have to go and meet the client where they are. Not everyone has access to a well stocked supermarket with a load of choice on ingredients and popular "health" products like 1 cal sprays and almond milk. Not everyone can justify the additional cost of organic/grass fed/gluten free products that you've decided are "better" (they're often not). Not everyone wants to eat the foods and ingredients that you grew up eating (I grew up eating meat and 2 veg as the son of a butcher which was great for my nutrition but bland by a lot of peoples standards). Not everyone has the skill and understanding to execute a plant based diet without negatively affecting their nutrition. What I'm saying is that nutrition is an incredibly personal thing, which is why most set methods, meal plans, and restrictions don't work. You need proper coaching, to take you from where you are, to where you want to be. You need proper coaching to help you overcome the unique difficulties you face in your week. You need proper coaching to help you find the best way for you to apply the basic principles of calorie balance and consistency to your lifestyle. So if you've been stuck in the same place for a while, not making progress, and falling at similar hurdles over and over, the next diet isn't going to be the answer. Coaching is the answer. And if you want some high quality coaching from an experienced coach with nearly 15 years experience of working with a huge variety of people, I'm available for online coaching now. Just get in touch. Thanks, Ian.

Why Your Diet Isn't The Answer.

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