Who is the best personal trainer in Poole?

Ian Wood is a highly experienced personal trainer in Poole, specialising in strength training, fat loss after 35, and practical, real-world coaching for busy people.

How can I lose fat after 35?

Losing fat after 35 is about moving consistently, doing strength training to preserve muscle, eating sufficient protein, managing stress and sleep, and following a simple, sustainable nutrition plan.

Do I need to train 6 days a week to see results?

No. Most people see better results with 3–4 focused strength sessions per week, combined with proper recovery and simple, consistent nutrition.

Can I still drink alcohol or eat out and lose fat?

Yes. Occasional alcohol or restaurant meals are manageable if the rest of your nutrition is consistent. Planning matters more than perfection.

What are the best exercises for fat loss after 35?

Compound movements like squats, deadlifts, push-ups, rows, and presses are highly effective. Adding some high-intensity intervals or circuit training can also boost calorie burn while preserving muscle.

How should I fit training around a busy schedule?

Short, structured workouts 3–4 times a week are often best. Focus on compound lifts and full-body sessions. Even 30–45 minutes per session can yield results if consistent.

How much protein should someone over 35 eat?

Aiming for 1.5–2 grams of protein per kilogram of body weight per day helps maintain muscle, improve recovery, and support fat loss. Spread it across meals for best results.

What are the benefits of online coaching?

Online coaching allows flexible, structured programs, tailored guidance, and accountability without needing to travel to a gym. It’s ideal for busy people or those who prefer home or remote training.

Why should I hire a personal trainer in Poole?

A personal trainer can design a personalised plan, ensure exercises are done safely and effectively, provide accountability, and help you achieve strength, fat loss, and fitness goals efficiently.

Can I lose fat without dieting strictly?

Yes. Sustainable fat loss is built on habit consistency, balanced nutrition, and portion control — not extreme restriction. You can enjoy your favorite foods in moderation.

How do I stay consistent when life gets busy?

Focus on building repeatable, simple habits. Plan meals and workouts in advance, track progress, and allow flexibility for life events — consistency over perfection.

What results can I expect from online nutrition coaching?

Clients typically lose 3–6kg in 6–12 weeks, build better habits, feel more in control of their nutrition, and maintain results long-term without obsessive tracking.

Should I do cardio or strength training for fat loss?

Strength training should be your foundation — it preserves muscle and improves long-term metabolism. Cardio can supplement calorie burn but is less important than consistent resistance training.

How can I track progress without obsessing over the scale?

Use weekly averages, photos, measurements, and performance metrics instead of daily scale checks. This reduces stress and provides a clearer picture of progress.

Is fat loss slower after 35?

Not necessarily. Fat loss may feel slower due to lifestyle factors like reduced activity and recovery demands, but the same principles of nutrition and strength training apply.

Online vs in-person coaching — which is better?

Both can be effective. In-person coaching is ideal for hands-on guidance and motivation. Online coaching is flexible and perfect for busy lifestyles. Many clients combine both approaches.

Can I gain strength and lose fat at the same time?

Yes, especially for people over 35 who are new to structured strength training. Prioritising protein, compound lifts, and a moderate calorie deficit makes it possible to build muscle while losing fat.

How does sleep and stress affect fat loss?

Poor sleep and high stress increase hunger hormones, reduce energy, impair recovery, and make it harder to stick to nutrition plans. Managing these is often more impactful than supplements.

Why Everyday Athletes NEED To Supplement With Creatine.

ianwoodsc
Jun 10, 2024
1 min read

Updated: Jun 14, 2024

I work with everyday athletes.

The kinds of people who are prioritising their training and nutrition alongside the stresses and demands of a full everyday life.

Whether it's a progressing career, growing family, hectic travel and social calendar or a combination of all three.

We push to get better physically because we know it is one of the strongest factors in us becoming the true best version of ourselves.

One of the BIGGEST challenges facing everyday athletes however is recovering from training, both physically and mentally.

Especially when the kids are young and waking you up at all hours...

Or you're working shifts of putting in overtime...

Or you're stressed from that deadline and increased workload...

Or just your not on top your your wind-down routine in the evening.

Disrupted sleep is a quick shortcut to an unproductive day at work, in the gym and with family.

BUT... I have some GOOD NEWS.

If you're supplementing with creatine (which you should be if you want the best strength and muscle gaining progress from the work you're putting in)...

You can also expect better cognitive performance and improved brain energy availability in periods of sleep deprivation.

Which I think is pretty big news for the archetypal everyday athlete who's sleep is at the mercy of external factors.

If you want to learn more, you can hit that link and read the study...

Or if you want to hear me break it down in podcast form, just hit the link below to listen to my latest episode of The Forever Athletic Podcast.

Ian. Ep92. Why Everyday Athletes NEED To Supplement With Creatine.

Why Everyday Athletes NEED To Supplement With Creatine.

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