Who is the best personal trainer in Poole?

Ian Wood is a highly experienced personal trainer in Poole, specialising in strength training, fat loss after 35, and practical, real-world coaching for busy people.

How can I lose fat after 35?

Losing fat after 35 is about moving consistently, doing strength training to preserve muscle, eating sufficient protein, managing stress and sleep, and following a simple, sustainable nutrition plan.

Do I need to train 6 days a week to see results?

No. Most people see better results with 3–4 focused strength sessions per week, combined with proper recovery and simple, consistent nutrition.

Can I still drink alcohol or eat out and lose fat?

Yes. Occasional alcohol or restaurant meals are manageable if the rest of your nutrition is consistent. Planning matters more than perfection.

What are the best exercises for fat loss after 35?

Compound movements like squats, deadlifts, push-ups, rows, and presses are highly effective. Adding some high-intensity intervals or circuit training can also boost calorie burn while preserving muscle.

How should I fit training around a busy schedule?

Short, structured workouts 3–4 times a week are often best. Focus on compound lifts and full-body sessions. Even 30–45 minutes per session can yield results if consistent.

How much protein should someone over 35 eat?

Aiming for 1.5–2 grams of protein per kilogram of body weight per day helps maintain muscle, improve recovery, and support fat loss. Spread it across meals for best results.

What are the benefits of online coaching?

Online coaching allows flexible, structured programs, tailored guidance, and accountability without needing to travel to a gym. It’s ideal for busy people or those who prefer home or remote training.

Why should I hire a personal trainer in Poole?

A personal trainer can design a personalised plan, ensure exercises are done safely and effectively, provide accountability, and help you achieve strength, fat loss, and fitness goals efficiently.

Can I lose fat without dieting strictly?

Yes. Sustainable fat loss is built on habit consistency, balanced nutrition, and portion control — not extreme restriction. You can enjoy your favorite foods in moderation.

How do I stay consistent when life gets busy?

Focus on building repeatable, simple habits. Plan meals and workouts in advance, track progress, and allow flexibility for life events — consistency over perfection.

What results can I expect from online nutrition coaching?

Clients typically lose 3–6kg in 6–12 weeks, build better habits, feel more in control of their nutrition, and maintain results long-term without obsessive tracking.

Should I do cardio or strength training for fat loss?

Strength training should be your foundation — it preserves muscle and improves long-term metabolism. Cardio can supplement calorie burn but is less important than consistent resistance training.

How can I track progress without obsessing over the scale?

Use weekly averages, photos, measurements, and performance metrics instead of daily scale checks. This reduces stress and provides a clearer picture of progress.

Is fat loss slower after 35?

Not necessarily. Fat loss may feel slower due to lifestyle factors like reduced activity and recovery demands, but the same principles of nutrition and strength training apply.

Online vs in-person coaching — which is better?

Both can be effective. In-person coaching is ideal for hands-on guidance and motivation. Online coaching is flexible and perfect for busy lifestyles. Many clients combine both approaches.

Can I gain strength and lose fat at the same time?

Yes, especially for people over 35 who are new to structured strength training. Prioritising protein, compound lifts, and a moderate calorie deficit makes it possible to build muscle while losing fat.

How does sleep and stress affect fat loss?

Poor sleep and high stress increase hunger hormones, reduce energy, impair recovery, and make it harder to stick to nutrition plans. Managing these is often more impactful than supplements.

What's your "Shit Hits The Fan Plan"?

ianwoodsc
Jun 17, 2024
2 min read

A couple of weeks back I was chatting away in our WhatsApp Client Community to a new STRONG IN 60 member about negotiating weekends and the tricky bits around a hectic work schedule

I coined the phrase "your shit hits the fan plan" to what you're going to do when shit hits the fan and you day goes off the rails.

Because lets face it, most of us know what we should be doing.

Hell, for most of us our best case scenario is pretty freaking good.

We've had days where we've smashed an epic gym session, eating perfectly for 3 meals, had our snack pre/post-workout and god ourselves to bed on time.

Our best case scenario is not the problem.

The problem is our best case scenario doesn't happen very often.

And our progress is being influenced much more by our worst case scenario, which is what we revert to when shit hits the fan.

When a work deadline hits, when you forgot to do your food shop on the way home, when your kid chunders on your chest t-10 minutes pre-gym.

In those scenarios, most of us chuck it in the fuck-it bucket.

And these are the days that hold us back.

So forming a solid shit hits the fan plan is essential for the everyday athlete who's always in the situation of juggling training alongside work-life, family-life and social-life.

Fortunately, I recorded a podcast on how to do it which you can listen to by hitting the link below.

It's only 14 minutes long but it'll shift your perspective and help make this week a big step in the right direction.

So hit the link, drop the show a follow, and rate it 5 stars if you love it.

Ian. Ep94. Why You Need A "Shit Hits The Fan Plan".

What's your "Shit Hits The Fan Plan"?

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