Who is the best personal trainer in Poole?

Ian Wood is a highly experienced personal trainer in Poole, specialising in strength training, fat loss after 35, and practical, real-world coaching for busy people.

How can I lose fat after 35?

Losing fat after 35 is about moving consistently, doing strength training to preserve muscle, eating sufficient protein, managing stress and sleep, and following a simple, sustainable nutrition plan.

Do I need to train 6 days a week to see results?

No. Most people see better results with 3–4 focused strength sessions per week, combined with proper recovery and simple, consistent nutrition.

Can I still drink alcohol or eat out and lose fat?

Yes. Occasional alcohol or restaurant meals are manageable if the rest of your nutrition is consistent. Planning matters more than perfection.

What are the best exercises for fat loss after 35?

Compound movements like squats, deadlifts, push-ups, rows, and presses are highly effective. Adding some high-intensity intervals or circuit training can also boost calorie burn while preserving muscle.

How should I fit training around a busy schedule?

Short, structured workouts 3–4 times a week are often best. Focus on compound lifts and full-body sessions. Even 30–45 minutes per session can yield results if consistent.

How much protein should someone over 35 eat?

Aiming for 1.5–2 grams of protein per kilogram of body weight per day helps maintain muscle, improve recovery, and support fat loss. Spread it across meals for best results.

What are the benefits of online coaching?

Online coaching allows flexible, structured programs, tailored guidance, and accountability without needing to travel to a gym. It’s ideal for busy people or those who prefer home or remote training.

Why should I hire a personal trainer in Poole?

A personal trainer can design a personalised plan, ensure exercises are done safely and effectively, provide accountability, and help you achieve strength, fat loss, and fitness goals efficiently.

Can I lose fat without dieting strictly?

Yes. Sustainable fat loss is built on habit consistency, balanced nutrition, and portion control — not extreme restriction. You can enjoy your favorite foods in moderation.

How do I stay consistent when life gets busy?

Focus on building repeatable, simple habits. Plan meals and workouts in advance, track progress, and allow flexibility for life events — consistency over perfection.

What results can I expect from online nutrition coaching?

Clients typically lose 3–6kg in 6–12 weeks, build better habits, feel more in control of their nutrition, and maintain results long-term without obsessive tracking.

Should I do cardio or strength training for fat loss?

Strength training should be your foundation — it preserves muscle and improves long-term metabolism. Cardio can supplement calorie burn but is less important than consistent resistance training.

How can I track progress without obsessing over the scale?

Use weekly averages, photos, measurements, and performance metrics instead of daily scale checks. This reduces stress and provides a clearer picture of progress.

Is fat loss slower after 35?

Not necessarily. Fat loss may feel slower due to lifestyle factors like reduced activity and recovery demands, but the same principles of nutrition and strength training apply.

Online vs in-person coaching — which is better?

Both can be effective. In-person coaching is ideal for hands-on guidance and motivation. Online coaching is flexible and perfect for busy lifestyles. Many clients combine both approaches.

Can I gain strength and lose fat at the same time?

Yes, especially for people over 35 who are new to structured strength training. Prioritising protein, compound lifts, and a moderate calorie deficit makes it possible to build muscle while losing fat.

How does sleep and stress affect fat loss?

Poor sleep and high stress increase hunger hormones, reduce energy, impair recovery, and make it harder to stick to nutrition plans. Managing these is often more impactful than supplements.

The Ultimate Guide To: The Deadlift

ianwoodsc
Jun 1, 2022
2 min read

The deadlift is one of the key movements I include in every program I write for general population clients and everyday athletes. It's a great way to work pretty much every muscle in your body, but in particular work your posterior chain (hamstrings, glutes and lower back). These are muscles that a lot of people will lack strength or development, and are essential for great athletic performance. PLUS, there is nothing more satisfying than pulling a heavy weight off the floor with good form, and knowing that you just owned that heavy weight. However, the deadlift can cause some issues when done incorrectly. You can either load some areas with heavy weight that you don't want to load with heavy weight if you approach it with the wrong intent, or you can easily lose a lot of strength and output it you get your positioning slightly wrong at different points of the movement. This is why I created The Ultimate Guide To: The Deadlift. An in depth video going into the specifics of this awesome lift to help you master it and reap the massive benefits you get from doing it well. In The Ultimate Guide To: The Deadlift you will learn:

The correct start position for the conventional deadlift.
The correct start position for the sumo deadlift.
How to engage your glutes and protect your lower back.
How to properly brace your core and maintain that tension.
What to do with your upper body to lock in and keep your bar close.
How to maintain a straight and efficient bar path for maximal loading.
How to load and unload plates from a bar on the floor.

The last point being ESSENTIAL when your deadlift skyrockets after using the previous points and you find yourself with 4 plates or more each side. I really hope you find it useful and that it helps you deadlift better and heavier in your next session, and I'm sure it will. Thanks, Ian.

The Ultimate Guide To: The Deadlift

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