PERSONAL TRAINING & TRANSFORMATIONS IN POOLE
GET REAL, LASTING RESULTS
Whether you want to lose fat, gain strength, or completely transform your body, I provide personalised coaching in Poole that delivers real, long-term results.
From 1-1 personal training to structured 90-day transformation programmes, my coaching combines evidence-based training, nutrition and accountability to help you reach your goals.
Why Choose Ian Wood as Your Personal Trainer in Poole?
When you work with me, you're not just booking sessions. You're investing in a proven, structured path to transformation.
✅ Local, Experienced, and Results Driven
You're not hiring someone who shouts reps at you. You're working with an experienced transformation coach of 20+ years who understands how real life works.
✅ Evidence-Based Coaching
I hold a BSc and MSc, have been a UKSCA Accredited Strength & Conditioning Coach (ASCC) for 13 years, and a Precision Nutrition Level 1 Certified Coach (PN1).
✅ No Intimidation, No Judgement
I'm a coach, not a drill sergeant. You'll train in a friendly and supportive environment where I help you focus your energy and effort exactly where it needs to be.
✅ Clear, Structured, Step-By-Step Plans
You'll always know exactly what to do and why you're doing it. No random movements, no fad workouts, just proven, logical, honest coaching.
✅ Long-Term Results, Not Quick Fixes
People come to me when they've tried everything else and it hasn't worked. As a busy over 35, I "get it" when it comes to what's holding busy over 35s back from their goals.
My 90-Day Transformation Programmes
Transformations are not about short-term fixes. My 90-Day Programmes give you everything you need to make lasting change:
Programme | Description | Key Features | Investment |
|---|
Each programme includes tracking, accountability, habit support, and my proven coachign system, designed to deliver real results for clients in poole.
Where I Train Clients In Poole
I coach clients from the world-class, fully equipped SN Hub in Poole.
Ideal for beginners and confident lifters alike.
✅ World class training facility
✅ Easy private parking
✅ Clean and modern changing facilities
✅ Bookable private Recovery Suite
✅ On site physiotherapy and blood-work
✅ Coffee shop and co-working space
✅ Perfect for bespoke 1-1 sessions
SN Hub, 19-21 Nuffield Road, Poole, BH17 0RU
What You Get With Personal Training & Transformations
✅ Personalised training programme
✅ Nutrition and behaviour change coaching
✅ Habit and lifestyle support
✅ Weekly check-in with video reply
✅ Progress tracking and adjustment
✅ High accountability and motivation
All coaching is evidence-based, structured around your goals, and adapted to meet your fitness level.
From complete beginner to experienced athletes, I will meet you where you're at.
Who Is This For?
✅ People ready to commit to real change in 12 weeks
✅ Those who want expert guidance without guessing
✅ Beginner who need structure and confidence
✅ Anyone looking for transformations that last
"Ian is a fantastic personal trainer. Very down to earth and super knowledgeable. As someone who was initially quite intimated with carrying out heavy workouts at the gym, I now have a lot more confidence and feel entirely comfortable with exercises I couldn't imagine doing previously" - Sabastian - Elite Transformation Client
JAMES MOORE
“Ian is the BEST coach I have ever worked with. His dedication to his clients is unmatched. Couldn't recommend him enough"
⭐️⭐️⭐️⭐️⭐️
MEET YOUR COACH
Ian Wood, MSc ASCC FRCms PN1
I'm not just another online coach or influencer. I'm not here to share the method I just learned to lose my first 5kg.
With 20 years experience, I've coached TeamGB athletes, World Champions, served as a Head Coach in a private facility, lectured in university sports science, and genuinely helped hundreds of every day lifters make elite-level progress.
Coaching is my life, and I pride myself on cutting through the fluff and the noice to help people focus on what actually matters, and what actually moves the needle.
If you're stuck, feeling like you've tried everything and it hasn't worked, you need an expert.
This is where I can help.
